Oil pulling is an ancient old practice in which you swish oils back and forth in your mouth for 10-15 minutes, and you get health improving benefits. Although it seems like swishing oil around for 15 minutes is a waste of time it is in fact a healthy and life improving exercise. Swishing oil in your mouth attacks bacteria and removes gunk from your teeth, making your teeth cleaner and whiter (globalhealingcenter.com).
Oil pulling is an ancient old practice in which you swish oils back and forth in your mouth for 10-15 minutes, and you get health improving benefits (globalhealingcenter.com). Although it seems like swishing oil around for 15 minutes is a waste of time it is in fact a healthy and life improving exercise. Swishing oil in your mouth attacks bacteria and removes gunk from your teeth, making your teeth cleaner and whiter.
There are two main types of oils used for oil pulling. Coconut oil is considered to have the best results, it helps with illnesses (thechalkboardmag.com), tooth decay (theiflife.com), and many other oral and bodily problems (blog.integrativenutrition.com)
Although oil pulling isn’t the most scientifically credible practice I have tried it and it feels great. For the first few times you do it it may seem a bit weird, but after several oil pullings you will your day a lot more! All my friends said that oil pulling was a joke and no one in their right mind should do oil pulling until they read about Dr. Fife’s miracle coconut oil. Dr. Fife is a medical doctor who is experienced in the field of mind and mouth connection. (coconutresearchcenter
Health experts everywhere would agree that oil pulling is a great thing. According to fitness expert Jennifer Dowling, after she did oil pulling, she felt like she had more energy (kitchenstewardship.com).
Oil pulling is a great practice that will improve your health, energy, and overall experience of your day. Oil pulling continues to show how healthy and great the practice truly is.
Oil pulling isn’t the only thing that will improve your health go check out Dtitusable, where he talks about benefits of sleep and the recommended bed times.
Bibliography
Dowling, Jennifer. March 16, 2010
<http://www.kitchenstewardship.com/2013/04/25/oil-pulling-tips-and-success-stories-do-you-swish/>
Global Healing Center, April 9, 2011
<http://www.globalhealingcenter.com/natural-health/oil-pulling/>
Fife, Bruce 2012
<http://www.coconutresearchcenter.org/>
Dalba, Alex, April 1, 2013
<http://blog.integrativenutrition.com/2013/04/the-health-benefits-of-oil-pulling>
“The Life” 2008
<http://www.theiflife.com/coconut-oil-use-3-oil-pulling/>
The Chalkboard, April 18, 2013
<http://thechalkboardmag.com/would-you-or-wouldnt-you-gargle-with-coconut-oil>
Dr. Edward
<http://foodmatters.tv/articles-1/oil-pulling-the-habit-that-can-transform-your-health>
Alleman, Gayle
<http://recipes.howstuffworks.com/how-olive-oil-works3.htm>
circulartaco 